HRUDAYA MUDRA

How to perform: Place the tip of the index finger at the base of the thumb. Bring the tips of the middle and ring fingers to the tip of the thumb. The little finger remains straight. Do this with each hand.
Benefits: This mudra diverts the flow of prana from the hands to the heart area, strengthening and improving the vitality of the physical heart. It’s beneficial for any heart problems, and can be used safely and easily as first aid during an emergency situation. It is a great mudra to practice during any emotional imbalance as it helps to release tensions and burdens from the anahata -the heart energy centre.